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FAQs

What is the most requested massage? ›

Swedish Massage Therapy This is the most common type of massage therapy. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

Quickest way to find out if they're legit, ask to see the licenses. They have to be in plain view of the public. Might be the reception area, could also be in the treatment room if the therapist only works in a specific room. If there are no licenses, they are not legit whether they're up to shady stuff or not.

If you live an active life, you should plan your massage on your rest days. Getting a decent massage when you're inactive is the ideal option. Unless a trainer recommends getting a sports massage during an active day, the best time to get a massage is on your off days.

A good rule of thumb for tipping in the massage industry is between 15% and 20% of the total service cost, which is the standard practice in the broader service industry. This range is widely accepted as a standard gesture of appreciation for satisfactory to excellent service, and is a perfectly acceptable tip.

Ask anyone and they probably wouldn't turn down a good shoulder rub or back rub. Getting a massage in these areas feels great and can help relieve pain and stress.

IF YOU'RE UNCOMFORTABLE, TALK TO YOUR THERAPIST

If you don't want to take your clothes off for a massage, or if you're uncomfortable with how much clothing you need to remove, talk to the massage therapist. If you tell them your concerns, they should be able to work with you and make accommodations for your comfort.

What should I wear to a massage? It is best to wear comfortable, loose-fitted clothing to your treatment. I tend to wear my gym clothing, as it's easy to slip on and off and is super comfortable.

How often should you get a massage? ›

“As often as you can, you should be getting a massage,” says Mendez. “Competitive athletes do it one to two times a week. The average person should aim for once a month or every other month.” Moy believes it's better to start with more frequent treatments for the first few weeks.

"Whether you get a massage on a regular basis or view it as an occasional treat, it's important to know that tipping for your massage is considered proper etiquette," says Sharon Schweitzer, international etiquette expert and the founder of Protocol & Etiquette Worldwide.

Swedish massage is the most widely practiced type of massage in the world. It is designed to improve circulation, reduce muscle tension and increase relaxation. Long strokes are applied using light pressure across the body's major muscle groups.

Swedish massage is one of the most common types of massage therapy. It's often used to relax you, relieve stress and relieve pain. Swedish massage often involves rubbing, kneading, stroking and tapping your muscles.

A Swedish massage is perhaps the most well-known type of massage, ideal for a first-time experience. The Swedish massage technique involves using long strokes, kneading, and gliding with light to firm pressure to ensure total body relaxation.

There are many different styles of massage. The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints.